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Of course, you can't just flit away and throw caution to the wind.
Chances are, you have some very real considerations -- kids (if you're a parent), a job, and a budget (which may have been hurt by the divorce).
"That's a lot of people, and there are a lot of opportunities for social connection.
There are possibilities to pick up new friends and enter different kinds of groups that have to do with your interests.
Maybe you always loved going to the theater but your husband hated it. "Exercising your interest in those again is important to rebuilding yourself." The life-changing period of divorce, though often difficult and unwelcome, holds a silver lining: to shake things up and try on a new lifestyle.
Don't dwell on those feelings, but make room for them," Falk says. There is an empty space where something once filled it up, even if that something may not have been desirable." Don't tote that heavy baggage from your previous relationship into your new life.
"For example, maybe you've always dated people from a certain socioeconomic background," Alberti says.
"Or perhaps you always preferred sensitive musicians, or athletes, or the quiet, shy type.
" Even if, by the time you split, the divorce was something you wanted, a divorce still represents a loss.
"Whatever your marriage and divorce experience has been, there will be emotions that have to do with grief," says psychotherapist Florence Falk, Ph D, MSW, author of On My Own: The Art of Being a Woman Alone.