Dating relationships mental and emotional health facts
These behaviors are often thought to be a “normal” part of a relationship.
But these behaviors can lead to more serious violence like physical assault and rape.
Whether you decide to leave or stay, make sure to use our safety planning tips to stay safe.
Remember, you have many options — including obtaining a domestic violence restraining order.
Laws vary from state to state so chat with a peer advocate to learn more.
If you are still unsure whether you’re in a healthy relationship, our Healthy Relationships Quiz can help you.
Different people define relationships in different ways.
The first step to building a relationship is making sure you both understand each other’s needs and expectations—being on the same page is very important. The following tips can help you and your partner create and maintain a healthy relationship: Creating boundaries is a good way to keep your relationship healthy and secure.If you’re single (and especially if you’re a single parent), don’t worry if you need a boost too!Being single can be the best and worst feeling, but remember relationships don’t just include your significant other and you.By setting boundaries together, you can both have a deeper understanding of the type of relationship that you and your partner want.Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust — it’s an expression of what makes you feel comfortable and what you would like or not like to happen within the relationship.However, possessiveness, insults, jealous accusations, yelling, humiliation, pulling hair, pushing or other abusive behaviors, are — at their root — exertions of power and control.Remember that abuse is always a choice and you deserve to be respected. If you think your relationship is unhealthy, it’s important to think about your safety now.Remember, healthy boundaries shouldn’t restrict your ability to: Even healthy relationships can use a boost now and then.You may need a boost if you feel disconnected from your partner or like the relationship has gotten stale.All material contained on these pages are free of copyright restrictions and may be copied, reproduced, or duplicated without permission of the Office on Women’s Health in the U. Dating abuse is a controlling pattern of negative behaviors.